BUSY HUMAN RETREAT – PRODUCT INFORMATION KIT
Hosted by Aumelements Wellness Practices
Location: Nature Domes / The Greenhouse Pavilion
Date: Saturday 25th May
Time: 11:00am – 3:00pm
Cost: $120 per person (lunch included)
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Overview
The Busy Human Retreat is a restorative wellness experience designed to help guests reset, recharge and reconnect. This retreat focuses on easing daily exhaustion through mindful practices, breathwork, and nourishing food knowledge. It is suitable for anyone seeking clarity, balance and a deeper sense of wellbeing.
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What’s Included
✔ Guided Breathwork Session
✔ Focus & Mindfulness Activities
✔ Wellness Education & Tools
✔ Brain-recovery food recipes
✔ Guided Ayurvedic practices
✔ Nutritious lunch included
✔ Access to tranquil nature surroundings
✔ Time to reconnect, recharge & reset
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3. Schedule (Sample)
11:00am – Arrival & Welcome Ceremony
Grounding and gentle introduction to the day.
11:15am – Breathwork & Nervous System Reset
Techniques to calm the mind, improve focus, and reduce mental fatigue.
12:00pm – Ayurvedic Wisdom & Daily Wellness Tools
Simple practices for digestion, clarity, sleep, and emotional grounding.
12:45pm – Nourishing Lunch
A wholesome, brain-supportive meal prepared with wellness in mind.
1:30pm – Focus Activities & Reconnection Work
Practical exercises for everyday balance, clarity, and mental strength.
2:15pm – Mind-Body Integration & Gentle Reflection
How to take these practices home and incorporate them daily.
3:00pm – Close
Who This Retreat Is For
This retreat is ideal for:
•Busy professionals
•Parents/Caregivers
•Business owners
•People experiencing burnout
•Those wanting to reset, rest or refresh
•Anyone curious about Ayurveda and mindful living
No prior experience required — the retreat is suitable for beginners.
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Benefits
Participants will leave with:
Reduced stress & mental fatigue
Improved focus and clarity
Practical daily wellness tools
Better understanding of Ayurvedic self-care
Simple recipes to support brain health
A calmer, more grounded state of mind
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Pricing
$120 per person
Includes a 4-hour guided retreat, all activities, and lunch.