NEW CLASSES: FIND IT! People might notice your happiness and wonder, “How did they achieve that? I want that too.”
 
The easiest path to results starts with your journey toward deeper, more meaningful connections with your body.
 
Come and join our Weekend Mountain Kundalini Yoga and Sound Healing classes for a natural solution.
 
Background information on what is
Mountain Kundalini Yoga :
 
It combines the principles of Kundalini Yoga with the serene and empowering setting of mountain environments.
 
This practice focuses on awakening the body's energy centers, or chakras, through a blend of physical postures, breathwork, meditation, and mantra.
 
In the context of mountain settings, this form of yoga often leverages the natural beauty and tranquility of the mountains to enhance the spiritual and physical benefits of the practice.
 
The elevated surroundings contribute to a deeper sense of connection, grounding, and inner peace.
 
Mountain Kundalini Yoga typically emphasizes:
 
-Energy Awakening: Techniques to awaken and balance the Kundalini energy at the base of the spine.
- Holistic Wellness:Integration of physical movement, meditation, and breathing exercises to promote overall well-being.
-Connection to Nature:Using the mountain environment to deepen the meditative experience and foster a sense of harmony with the natural world.
-Personal Growth:Encouraging self-discovery and spiritual development through guided practices and teachings.
 
It’s an ideal practice for those seeking to enhance their yoga experience with the added benefits of nature’s serene and majestic backdrop.